SEVENTEEN YEARS
That's how long the average Australian is estimated to spend on their phone during their lifetime.
Join Scroll Less September and reclaim some of your time.
Join the Challenge
Phone-Free First Hour
Start your day without reaching for your phone. Create space for a calmer, more intentional morning.
Phone-Free Last Hour
Switch off before bed and give yourself time to unwind without scrolling.
Daily Phone-Free Walk
Leave your phone behind and enjoy one walk each day without distractions.
Phone-Free Meals
Keep your phone off the table and be fully present during meals.
30 Minutes Less Every Day
Reduce your daily screen time by at least 30 minutes and reclaim more time for what matters.
Choose Your Own Pledge
Create a personalised pledge that suits your lifestyle and goals. Every intentional step counts.
Choose One Small Change
Choose one phone habit to change throughout September - whether that's not checking your phone as soon as you wake, taking a daily phone-free walk, or making the dinner table phone-free.
Small tweaks to create more space for real life.
Ready to scroll less and live more?
This isn’t about giving up your phone.
It’s about making a little more room for the people, places and moments that matter most.
17 year estimate based on a survey of 1,000 Australians by Reivews.org Australia (2021), using reported daily phone use, first smartphone ownership estimate and Australian life expectancy.
The Scroll Less Podcast
Coming Soon
The official podcast of Scroll Less September.
Helping Australians spend less time scrolling and more time living.
Let’s Do This
One month.
One simple pledge.
One movement to spend more time living and less time scrolling.