The Scroll Less Podcast is the official podcast of Scroll Less September.

Hosted by Gia Hogarth, each episode explores the habits, science and stories behind healthier phone use.

Through conversations with leading experts, inspiring guests and everyday Australians, the podcast is designed to help you spend less time on your phone and more time living.

Whether you are taking part in Scroll Less September or simply looking to build healthier phone habits, these conversations will leave you feeling informed, inspired and motivated to make small changes that can have a big impact.