Not at all.

Scroll Less September is not about giving up technology. It is about becoming more intentional with how we use it.

The goal is to build healthier phone habits—not perfection.

Simply click Join the Challenge, choose your pledge, complete your registration and, if you did like to, make a donation to Beyond Blue.

Then we will send you everything you need to get started.

No.

While Scroll Less September is proudly supporting Beyond Blue and we did love you to make a donation if you are able, everyone is welcome to take part.

Whether you donate or simply join the challenge, you are helping build a movement towards healthier phone habits.

All donations are made through our official Beyond Blue fundraising page and go directly to Beyond Blue to support Australians experiencing anxiety, depression and other mental health challenges.

Absolutely.

If none of the suggested pledges feel quite right, you can create your own.

The best pledge is the one you will stick with.

You will receive a welcome email with everything you need to get started.

We will also send encouragement and helpful reminders throughout September to help keep you motivated.

Absolutely.

Scroll Less September is designed for everyone.

Whether you are taking part on your own or as part of a workplace, school, sporting club or community group, we did love to have you involved.

Yes.

It is never too late to join.

Start from the day you sign up and focus on building healthier phone habits for the rest of the month.